Sing your positive fantasies

When trying to change your thoughts about the future from negative to positive...

 

A).  Make the positive fantasy out of this world.  Crazy positive.  Out of this world positive.

B).  Start singing about your positive fantasy and what's gonna happen to you when it actually occurs.  “I’m gonna be super famous and have lots of money and everybody’s gonna love me!”  Make up a stupid song of your own and sing it.  Doesn't matter what the tune is.  Just sing it.  This helps focus your mind on the positive fantasy because you are involving your physical body in the imagining of it.  Your physical body becomes part of the imagining of the fantasy through the physical, mechanical mechanism of singing.  Your body and brain become a team working together to create the positive fantasy.  And when you fantasize about positive things, you feel happy!